Happy New Year!

This is when we make those New Year resolutions – again! So how about doing it differently this time. I was wondering what the etymology (original meaning) of the word resolution is, and it comes from the Latin word solvere, which means to untie or loosen, with re- which means again. So a resolution is really having another go at loosening one of the ties that bind us: habits and behaviours that aren’t useful to us.

Now if this were easy, we would have done it the first time we had a go. So let’s tackle it with the recognition that we may need to just release a few of the knots, and use a different method to the ones we’ve tried before.

If we feel that more physical activity would be good for us, because we have become rather sedentary, how about choosing something easy and pleasurable to do, so it’s achievable and is an improvement we can easily make. If we feel that our eating habits could be healthier, we could choose one type of food to drop from our normal diet, and one to add, for interest. Do you get the drift?

This is supposed to enhance our lives, not make us feel like we’re punishing ourselves for our failures! And if it’s easy to achieve, we’re more likely to stick to it.

Finally, let’s continue the process of improving our lives and loosening the ties that bind by choosing s resolution that isn’t about correcting something that isn’t ‘good enough’. Let’s have one that is just about making life feel even better: maybe experiment with that dance class you’ve always fancied but not got round to, or book that return trip to Italy that you’ve thought about so often, or just have a go at cooking that meal you’ve always meant to have a go at.

We so often make resolutions we don’t stick to. Make 2017 the year when your resolutions really do make a positive difference in your lives.