It’s easy to go outside when we are on holiday. No-one goes somewhere lovely for a break and then stays inside, do they? I’ve been on Maui for a couple of weeks and have spent most of my waking hours outside.

It’s made me realise how important that breath of fresh air, that time in nature is. Being in nature, even in our own garden or a park, is automatically revitalising. And just being outside in the world helps us to regain perspective, taker a few deep breaths.

I don’t mean a quick walk to the local shop with our phone in hand, thinking about what we need to buy, what we have to do. I mean the saunter to the shop, round the block, or even round the garden, when you notice the flowers, shrubs, bird call, clouds in the sky.

It doesn’t need to be a major expedition – just fifteen minutes will help – which is just as well if you live somewhere like England, with our unpredictable weather!

It’s so easy to get caught in a routine of going from home to car to workplace and back again, without really going outside. And in winter it’s tempting to stay in the warm rather than venturing outside.

But I came back from Maui determined to ensure that I do take that step outside, even on the worst of days. It’s too good for my spirits for me to deprive myself of it. Try it and see, if you don’t already.

2 thoughts on “GOING OUTSIDE

  1. I’ve been walking 100 miles in October for Cancer Research and have been reminded about how much I love walking because I have had to do so much more of it!

  2. That’s the encouragement I needed. I walked out yesterday into the bright sunshine, and it not only lifted my energy levels, but my spirits too. I shall follow your resolution and aim for more time outside, especially in the winter.

Leave a Reply

Your email address will not be published. Required fields are marked *