We spend so much of our lives doing stuff: work, chores, going places, watching things, talking with others. Even when we’re not busy doing, we’re usually busy in our heads: reviewing what’s already happened or thinking about what’s ahead of us.

And in all this occupation, we miss something important: this moment now. If we stop for a little while, we can appreciate our world, and be with ourselves more completely. I don’t mean some grand or difficult version of being present. I just mean that moment of noticing what’s happening around you, what’s going on with you, how you are in this moment.

For example, I am sitting in a courtyard with warm air around me. There are noises of people and movement and cars outside but they don’t feel intrusive – they just highlight the peacefulness of this spot. I am enjoying my morning cup of coffee and feel quite relaxed. And I feel comfortable with myself this morning. That’s it! It doesn’t have to be deep and meaningful – it is just a way of being present for a moment, before the mind rushes off somewhere else.

As we stop, we notice more of what’s around us in the world and can appreciate the buzzing of the bees, the light playing on the wall in front of us, the colour of a favourite cushion – whatever it may be – and take a little taste of delight. We can also assess our own state and if necessary, do something to improve it.

So why not take a moment now, to just be here, now, – and then another in an hour or so. It gives us an extra fillip to our everyday.